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Foods To Keep Your Blood Alkaline

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Foods To Keep Your Blood Alkaline

Your Food Guide for Achieving a Healthy Acid/Alkaline Balance

 

To help achieve a healthy balanced pH level, refer to the chart below. Keep Authentic Carlos Hyde Jersey in mind Carlos Hyde 49ers Jersey the more alkaline and less acidic the food Jimmie Ward 49ers Jersey source the better for your overall health and well being. Authentic Joe Staley Jersey For example consume beans (acid) with broccoli (alkaline)

 

Low Alkaline: Brussels sprouts, beets (tops and roots), tomatoes and tomato juice, fresh peas, dark lettuce, all mushrooms, potatoes with skin, pumpkin, squash, tempeh.

 

Most Acid: processed soy beans, salted and sweetened peanut butter

 

Medium Acid: salted peanut butter.

 

Low Acid: corn, lentils, peanuts with skin, organic peanut butter, soy protein Jimmie Ward Jersey powder, beans,(kidney, lima, navy, pinto, white,black, peas, split and chick,) extra firm tofu ,edamame.

 

Most Alkaline:cantaloupe, honeydew melon, raisons, nectarine, raspberry, water mellon, fresh black cherries, black olives in oil.

 

Medium Alkaline: apple, avocado, pink grapefruit, lemon, lime, mango, pear, peach.

 

Low Alkaline: fresh pineapple, apricot grapes, blue berry, strawberry, black berry, papaya.

 

Most Acid: cranberry,dried fruit, sulfered.

 

Medium Acid : prunes, olives, (pickled ) sweetened fruit juice, sweetened canned fruit,sweetened jams, sweetened preserves.

 

Low Acid: dried fruit, natural figs, dates, banana, unsweetened canned fruit, natural fruit juice, unsweetened jams, unsweetened preserves.

 

Most Alkaline: Celtic sea salt, Great lake salt, miso and natto, cayenne, ashwagandha, gotu kola, ginkgo biloba, baking soda.

 

Medium Alkaline : cinnamon, ginger, dill, mint, peppermint, turmeric, rhodiola, basil, oregano, licorice root, Siberian ginseng.

 

Low Alkaline : most herbs, curry, mustard powder,kola nut, tamari, milk thistle, Carlos Hyde Jersey maca, astragalus, suma, Echinacea

 

Most Acids: black pepper, MSG, soya sauce, brewer and Joe Staley 49ers Jersey nutritional yeast.

 

Medium Acid : vanilla, nutmeg, mayonnaise, ketchup.

 

Low Acid : tahini, carob, cocoa, regular Joe Staley Jersey table salt.

 

Most Alkaline : electron rich alkaline water, plasma activated water.

 

Medium Alkaline: teas, green, macha green, ginger, rooibos, chamomile, Authentic Jimmie Ward Jersey water, ozonated water, ionized water

 

Low Alkaline : dry red wine, unsweetened almond milk, distilled water, draft beer, dark stout, organic black coffee.

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